group therapy

Groups have a way of fostering camaraderie, subsequently boosting mood, bolstering accountability, motivating, evoking insight, and expanding perspective. Groups offer a confidential, safe therapeutic environment where individuals can learn and practice skills, work towards better managing intense emotions, explore unhealthy thinking, identify coping skills that are effective for their unique needs, and learn life skills that promote autonomy and accountability.


Current Groups


Teens Ages 16-18


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Parent Life Skills

Parent Support & Resource Group


Athlete Life Skills

Adult Athlete Support & Life Management Group